Contributions to a new Yoga Will
An individual yoga path for shaping sociability
Originally posted in German on 6th September 2017 By Christina Kullmann and Heinz Grill: The hip joint The general school of thought is that much of the wear and tear of the hip joint is Read More …
Originally posted in German on 5th May 2019 Article by Heinz Grill The role of the thorax for the blood circulation To consider the venous flow of blood back to the heart, and in addition Read More …
A differentiated and ordered consciousness prevents cell degeneration and heightens the immune response Article by Heinz Grill The sun prayer is usually practised at the beginning of a yoga cycle, and with its twelve dynamic Read More …
Article by Heinz Grill In the ancient times of India’s yoga culture, every bow expressed a kind of self-released act of devotion, an act of making oneself free from the body, with a simultaneous glimpse Read More …
The health effects of the spine’s own dynamic Article by Heinz Grill: The image of the exercise The geometric figure of a circle has a centre and a periphery. The point in the middle anchors Read More …
Our present time is marked by an increased sensitivity and, as a result, an often heightened vulnerability. Nevertheless, yoga practice should not make us more vulnerable and abnormally open. Rather it should make us more Read More …
This compilation of various variations of the headstand is intended to give an impression of the yoga practice envisioned here. In the classical yoga position, the headstand, the body can be formed with different points Read More …
At the following links you will find pictures of the bow, the full bow and various variations. The pictures demonstrate a fascinating, artistic play of movement with simultaneously free and detached body tension. This is Read More …
Article about the yoga position “The Fish” by Heinz Grill: The value of differentiated thinking and perception A most essential and effective learning step in the practice of a classical yoga exercise can be that Read More …
At the following links you will find pictures of the fish and its different variations. Among them are simple and very advanced positions which are intended to demonstrate the different possiblities for giving shape and Read More …
The various yoga exercises are known for their health-promoting effects. In addition they offer practical opportunities for developing one’s personality and social skills. But the yoga positions are particularly fascinating to us when they are Read More …
Article by Heinz Grill: How does movement come about? Any phenomenon where a spacial change occurs within a measurable unit of time is given the general term “movement”. The most varying forms of movement exist, Read More …
Article by Heinz Grill: Heinz Grill in paschimottanasana. The body as a reflection of the cosmos The translation of paschimottanasana as “head-to-knee position” is unfortunately very imprecise as the original Sanskrit name literally means Read More …
The Handstand from the crow (vrksasana from bakasana) impressively demonstrates an approach to movement which starts in the greatest possible freedom and release, and leads into composure. This approach to movement is possible through taking Read More …
The following cycle of exercises is intended to demonstrate in particular the specific start of the movement in the middle of the back and the expansiveness of the movement that results from this.
Article by Heinz Grill: One of the most important health effects of the various yoga exercises is to stimulate and increase the entire potential of the so-called energy. This energy usually brings about an overall Read More …
The sun prayer, or the sun salutations surya namaskar, is a classical cycle of physical yoga exercises. It consists of 12 component movements. A feature of this cycle is the alternating stretching of the spine, Read More …
The theme of this challenging asana is concentrated balance while straightening up with a high expansion. Nataraja, the dancer, represents the Indian God Shiva. Natarajasana is dedicated to Shiva and to the so-called crown centre Read More …
This video of the “Cosmic Prayer” was filmed at a training course for yoga teachers. The movement sequence shown does not come from the yoga tradition but was composed by Heinz Grill along with with Read More …
Halasana – The plough with a few variations Yoga asana in picture and form – demonstrated by applying the ether principles The ether movements work through the body in two different directions.The forces of light Read More …
In the general language of the modern day the word “energy” is used for almost any phenomenon that is not material. Whilst matter is characterised by solid structures and definable descriptions, energy in its nature Read More …
Physical forces are governed by the force of gravity, whilst the effect of the ether is to permeate this physical body with weightlessness, movement and levitation. The ether forces therefore oppose the physical body because Read More …
This film was recorded live during a training course and unfortunately the light quality is poor. Nevertheless it is possible to see how the dynamic movement starts in the back, and in particular viewers can Read More …