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An individual yoga path for shaping sociability

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The Synthesis of Spirit and World

The Synthesis of Spirit and World

“The path of spiritual development described here with the three circles seems boundless and is an expression for creative imagination, creative inspiration and for the highest intuition. Life on earth, which each and every human Read More ...

The aim of yoga

The aim of yoga

Heinz Grill in matsyendrasana, the sitting twist, which depicts an expansiveness of the thinking and an overview of the body from the head.   In the booklet “The Aim and Approach of Yoga out of Read More ...

The Soul Exercises

The Soul Exercises

With the term, soul-exercises, Heinz Grill describes a broad palette of exercises, which can serve to activate and harmonize the three soul-forces of the thinking, the feeling and the will. This includes, in the simplest Read More ...

Coronavirus: Confronting fear and suggestion strengthens immunity

Posted on15. March 202010. May 2020AuthorbarbaraLeave a comment

Public lecture given by Heinz Grill on 1st March 2020 By confronting evil, the negative things in the world, and all the phenomena that seem so unpleasant and contradictory, if we are prepared and courageous, Read More …

CategoriesCorona

Strengthening the immune system by confronting evil

Posted on1. March 202010. May 2020AuthorS KLeave a comment

by Heinz Grill Differing immune reactions in inflammatory and chronic illnesses In chronic illnesses, and particularly in the much feared carcinomas, we can usually discover a specific, or general weakness in the immune defences. Acute Read More …

CategoriesCorona

Yoga Health Benefits as illustrated by the triangle position (trikonasana)

Posted on29. December 201929. December 2019AuthorS KLeave a comment

This contribution by Rita Egger (naturopath and yoga teacher) complements our topic perfectly. Positive effects on health manifest themselves on different levels. The best known effects are those of a physical-mechanical nature. In one example, Read More …

CategoriesUncategorized

Bevölkerungsexplosion

The increase in world population from the perspective of karma and reincarnation

Posted on15. November 201922. November 2019AuthorS KLeave a comment

Article by Heinz Grill The sharp rise in population growth in recent years The earliest historical calculations estimate a count of 200 million people dwelling on earth. The population only rose gradually over the coming Read More …

CategoriesUncategorized

Anthroposophy and Yoga – are Yoga exercises useful even for anthroposophists?

Posted on1. November 201920. December 2019AuthorS KLeave a comment

by Heinz Grill Rudolf Steiner, the founder of anthroposophy, spoke decidedly against the practice of classical Yoga and justified his statement in several ways. 1) See, for example, this quote by Rudolf Steiner from an Read More …

CategoriesUncategorized

The shoulderstand, sarvangasana, its limitations and its potential

Posted on17. October 201917. October 2019AuthorS K1 Comment

Article by Heinz Grill: Materialism doesn’t know matter If we make the bold attempt to compare the terms matter and materialism, we will probably come to the inevitable discovery that materialism, which marks our present Read More …

CategoriesUncategorized

Relationships sometimes happen through painful events – Julian Assange

Posted on27. August 20191. September 2019AuthorS K2 Comments

A very good example concerning the question of inner relationship, a question which exists for many people, is shown in the current events surrounding the indicted WikiLeaks founder Julian Assange. Probably more than half the Read More …

CategoriesUncategorized

The bow

Posted on2. July 201927. August 2019AuthorbarbaraLeave a comment

The health effects of the spine’s own dynamic Article by Heinz Grill: The image of the exercise The geometric figure of a circle has a centre and a periphery. The point in the middle anchors Read More …

Categoriesasana

The weightlessness of the flowing breath

Posted on30. May 201930. May 2019AuthorS KLeave a comment

Our present time is marked by an increased sensitivity and, as a result, an often heightened vulnerability. Nevertheless, yoga practice should not make us more vulnerable and abnormally open. Rather it should make us more Read More …

Categoriesasana

Kopfstand Beinvariation

Sirsasana – Headstand with variations

Posted on16. January 20196. June 2023AuthorbarbaraLeave a comment

This compilation of various variations of the headstand is intended to give an impression of the yoga practice envisioned here. In the classical yoga position, the headstand, the body can be formed with different points Read More …

Categoriesasana

Vollständiger Bogen

Dhanurasana – Variations and adjustments of the bow

Posted on16. January 20195. December 2023AuthorbarbaraLeave a comment

At the following links you will find pictures of the bow, the full bow and various variations. The pictures demonstrate a fascinating, artistic play of movement with simultaneously free and detached body tension. This is Read More …

Categoriesasana

Fisch Matyasana Grundstellung

Matsyasana – the fish

Posted on17. December 201816. January 2019AuthorbarbaraLeave a comment

Article about the yoga position “The Fish” by Heinz Grill: The value of differentiated thinking and perception A most essential and effective learning step in the practice of a classical yoga exercise can be that Read More …

Categoriesasana

Yogastellung Fisch Korrektur

Basic position, variations and adjustments for the fish

Posted on17. December 201813. June 2023AuthorbarbaraLeave a comment

At the following links you will find pictures of the fish and its different variations. Among them are simple and very advanced positions which are intended to demonstrate the different possiblities for giving shape and Read More …

Categoriesasana

The suggestion figure

Posted on31. October 20181. November 2018AuthorS KLeave a comment

Drawing by Yva Ev Beware you lowly human spirit and remain faithfully blind in my escort. I am the exalted figure of suggestion, that lives through your unconscious hold. I rule and control you, although Read More …

CategoriesUncategorized

Yoga - künstlerische Bewegungsform

The yoga exercise as an artistic form of movement

Posted on31. October 201816. January 2019AuthorS KLeave a comment

The various yoga exercises are known for their health-promoting effects. In addition they offer practical opportunities for developing one’s personality and social skills. But the yoga positions are particularly fascinating to us when they are Read More …

Categoriesasana

Movement out of the etheric dimension

Posted on28. June 201816. January 2019AuthorS KLeave a comment

Article by Heinz Grill: How does movement come about? Any phenomenon where a spacial change occurs within a measurable unit of time is given the general term “movement”. The most varying forms of movement exist, Read More …

Categoriesasana

The head-knee position, paschimottanasana, and its potential healing effects

Posted on22. June 201816. January 2019AuthorbarbaraLeave a comment

Article by Heinz Grill: Heinz Grill in paschimottanasana.   The body as a reflection of the cosmos The translation of paschimottanasana as “head-to-knee position” is unfortunately very imprecise as the original Sanskrit name literally means Read More …

Categoriesasana

Handstand aus der Krähe

The Handstand from the crow

Posted on6. June 201816. January 2019AuthorS KLeave a comment

The Handstand from the crow (vrksasana from bakasana) impressively demonstrates an approach to movement which starts in the greatest possible freedom and release, and leads into composure. This approach to movement is possible through taking Read More …

Categoriesasana, Yoga videos

Dateilbild zum Sonnengebet

Surya namaskar – The sun prayer

Posted on26. May 201816. January 2019AuthorS KLeave a comment

The following cycle of exercises is intended to demonstrate in particular the specific start of the movement in the middle of the back and the expansiveness of the movement that results from this.  

Categoriesasana, Yoga videos

Hanumanasana – The splits and its regenerative effect

Posted on16. May 201816. January 2019AuthorS KLeave a comment

Article by Heinz Grill: One of the most important health effects of the various yoga exercises is to stimulate and increase the entire potential of the so-called energy. This energy usually brings about an overall Read More …

Categoriesasana

The etheric body and how it can be seen

Posted on8. April 201822. December 2018AuthorTheoRoeschertLeave a comment

The term ‚ether‘, as it is used here, should not be confused with the physical ether, which used to be taken for radio waves, for example. When one speaks of etheric forces with regard to Read More …

CategoriesUncategorized

The sun prayer – surya namaskar

Posted on15. April 201716. January 2019AuthorS KLeave a comment

The sun prayer, or the sun salutations surya namaskar, is a classical cycle of physical yoga exercises. It consists of 12 component movements. A feature of this cycle is the alternating stretching of the spine, Read More …

Categoriesasana, Yoga videos

The Dancer – natarajasana

Posted on5. April 201716. January 2019AuthorS KLeave a comment

The theme of this challenging asana is concentrated balance while straightening up with a high expansion. Nataraja, the dancer, represents the Indian God Shiva. Natarajasana is dedicated to Shiva and to the so-called crown centre Read More …

Categoriesasana, Yoga videos

The Cosmic Prayer

Posted on30. March 201716. January 2019AuthorS KLeave a comment

This video of the “Cosmic Prayer”  was filmed at a training course for yoga teachers. The movement sequence shown does not come from the yoga tradition but was composed by Heinz Grill along with with Read More …

Categoriesasana, Yoga videos

The plough pose – halasana

Posted on29. October 201616. January 2019AuthorS KLeave a comment

Halasana – The plough with a few variations Yoga asana in picture and form – demonstrated by applying the ether principles The ether movements work through the body in two different directions.The forces of light Read More …

Categoriesasana, Yoga videos

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Events and personal conversations:

Regeneration days and study days are possible at any time.
Information on the possibilities (in german language) can be found here.
Registration: info@yoga-und-synthese.de

Contact Heinz Grill:
for seminars, spiritual orientation talks and meetings please by e-Mail: info@heinz-grill.de

Meditation letters:
If you would like to receive regular meditation letters regarding current topical themes and issues, then please register your interest at the following email address, stating that you wish to receive the letters in English:  meditationsinhalte@mail.de

The idea of the sun oasis:
A seminar and meditation place of spritual radiance and an opportunity to meet Heinz Grill naone.it

For further inquiries, please send an e-mail to the address given on the contact page.

 

Recent Comments

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  • Karen Patterson on The shoulderstand, sarvangasana, its limitations and its potential
  • Flora Duley on Relationships sometimes happen through painful events – Julian Assange
  • Karen Patterson on Relationships sometimes happen through painful events – Julian Assange

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