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An outer development of dynamic strength, flexibility, stamina, skilful proportioning and general technical perfection in the physical exercise of yoga, the āsana, the so-called calm position, forms a very favourable basis for overall development and in addition, engagement with the deeper content with its meditative transformational character, ennobles the expression of the entire position and elevates it up to a lighter, higher creative level. Read More …

Generally and relatively commonly, people speak today about developing their heart in the sense of thinking from the heart and a feeling of community. Human encounters should seem more tolerant, empathetic and respectful. Read More …

Ahriman is the force behind the temptation to bind to the world. He is not beautiful; he is always ugly. He cannot dress himself in beautiful clothes and the things that he brings forth are not very beautiful either. Read More …

Essentially, diligence and the right development of spiritual disciplines form the best and surest protection against all the degeneration that becomes apparent in both struggles between nations and armed conflicts. The capacity that individuals develop for a conscious rise in their morality and their human, spiritual, and also even physical qualities radiates peacefully out into world creation. Read More …

Originally published in German on 3rd June 2021 What is the origin of the term? One evening Dr. Michael Birnthaler introduced a close circle of friends and colleagues to the idea of a so-called cultural Read More …

Originally posted in German on 21st May 2025 by Heinz Grill The ability to be critical of oneself, others and the various phenomena in the world is a characteristic of the heart chakra or, otherwise Read More …

Sun Oasis on the topic of developing spiritual insight to knowledge. Specifically, the country Romania and the position of the rejected president Calin Georgescu were chosen for consideration. Read More …

Originally posted in German on 3rd May 2025 by Heinz Grill Common pathological symptoms of the musculoskeletal system are slipped discs, which are usually accompanied by pain and nerve irritation, arthrosis, which causes increased calcification Read More …

The study in Lundo and Naone has so far proven to be of an outstanding and unique value. In general, it consists of developing the art of asana in various degrees of difficulty, demands and aesthetic forms. However, the development of meditation content is central, as well as methodical ways of object-related concentration, Read More …

spirituality, meditation or yoga cannot be carried over directly into daily working life, because any spirituality lives on another plane and needs a practical form so that it is suitable for comprehensive integration. How can this spiritual insight and meditative content be worked into a practical expression? Read More …

The centenary of Rudolf Steiner’s death should mark the beginning of a culture in which the greatest possible encounter between different spiritual orientations can take place with shared content. Read More …

In the previous articles the significance of actively developing the thinking, feeling and will in relation to the activation of self-healing forces was outlined. It is not an external exercise, method or mere change in diet that can heal a person profoundly, rather it is the way in which people actively set themselves aims in life and activate their whole mental being to new levels, so that the life forces are productively developed and truly new perspectives emerge. Read More …

Originally posted in German on 2nd March 2025 by Heinz Grill I would like to share a little personal episode from my younger years. The official medical examination was taking place for some new natural Read More …

When people who suffer from bronchial illnesses go for a curative holiday by the sea, the initial deterioration due to the stimulating climate with its salt and wind is very quick followed by good results. The inflammatory symptoms are alleviated or soon allow normal breathing and a more relaxed feeling. Read More …

The short articles on health that were written last year, carried as their core content, the thought that it is not an external form, a remedy, an exercise or an energy that comes from the outside that make people healthy, but rather their activity, which they bring into relationship with other people or the various forms of life, that heals them. Read More …

For the future, specialist online meetings will be held to observe medical conditions with spiritual content. Read More …

During the Artists’ Days a great need arose to deepen and expand previous skills and knowledge in the respective subject areas. Generally, while staying at the Sun Oasis the respective specialist areas, such as music, art of movement, painting, building work, architecture, nutrition, rhetoric and bread baking can be developed in direct practical forms. Independently from a visit to the Sun Oasis there will be specific online courses for the respective subject areas, that will be organised by an expert and will meet once a month by video link. Read More …

The weekly meditation letters provide a very good guideline for all those studying and encourage regular engagement with spiritual content. Good meditation and the ability to turn ideas into ideals and practical forms of consciousness form the basis of spirituality.
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The study days in Naone start at the beginning of February. For all those interested in coming to stay for the first time, it seems important to me that they are prepared by sufficiently familiarising themselves with one of my books. The book ‘Exercises for the Soul’ is recommended and the most easily accessible. Read More …

The cosmos battles between the beauty of the soul light effects and the ugly shadows of attachment. One generates inspiration, the other depression. The cosmic picture can be seen spiritually, it lives subtly in the astral reality and gives birth to a battle between light and shadow, and this expresses itself as far as the earthly sphere with materially visible phenomena. Read More …

Many emotions will be circulating in 2025, but their real, spiritual basis seems negligible. A few people will support stability in global equilibrium in the future, but really only a few and for this reason the negative phenomena will predominate. Read More …

The legacy that those who have died leave behind in terms of the psyche is not insignificant for the vision of the year ahead. Read More …

Similar to the way a great number of individualities stand at a threshold of a new spiritual beginning, so the countries too, in their individual traditional, cultural, moral and aesthetic significance, are unable to progress in their material fabric alone and so need a new kind of spark. Read More …

Nearly all prophecies that exist for this current time and also for the coming year, say that the whole of humanity is facing a new beginning and that old, previously suitable structures need to be transformed once again or raised to a new level. Most people feel that their individual strengthening is necessary and that system-orientated authorities such as religion, church or state cannot give security and are no longer suitable. Read More …

Originally posted in German on 2nd January 2025 The video gives an impression of the way the peace mantra was further worked on musically during the Artists’ Days.