Contributions to a new Yoga Will
An individual yoga path for shaping sociability
Article by Heinz Grill: How does movement come about? Any phenomenon where a spacial change occurs within a measurable unit of time is given the general term “movement”. The most varying forms of movement exist, Read More …
The Handstand from the crow (vrksasana from bakasana) impressively demonstrates an approach to movement which starts in the greatest possible freedom and release, and leads into composure. This approach to movement is possible through taking Read More …
The following cycle of exercises is intended to demonstrate in particular the specific start of the movement in the middle of the back and the expansiveness of the movement that results from this.
Article by Heinz Grill: One of the most important health effects of the various yoga exercises is to stimulate and increase the entire potential of the so-called energy. This energy usually brings about an overall Read More …
The sun prayer, or the sun salutations surya namaskar, is a classical cycle of physical yoga exercises. It consists of 12 component movements. A feature of this cycle is the alternating stretching of the spine, Read More …
The theme of this challenging asana is concentrated balance while straightening up with a high expansion. Nataraja, the dancer, represents the Indian God Shiva. Natarajasana is dedicated to Shiva and to the so-called crown centre Read More …
This video of the “Cosmic Prayer” was filmed at a training course for yoga teachers. The movement sequence shown does not come from the yoga tradition but was composed by Heinz Grill along with with Read More …
Halasana – The plough with a few variations Yoga asana in picture and form – demonstrated by applying the ether principles The ether movements work through the body in two different directions.The forces of light Read More …