The movement begins in the middle of the spine and continues upwards. The pelvis remains straight and the lower back does not cave in but is led into an extension.

Posted on22. April 201826. May 2018AuthorS KLeave a comment

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Events and personal conversations:

Asana training for mental and physical shaping:

04./05. 05. 2024 and
01./02. 06. 2024

07./08. 09. 2024 and
05./06. 10. 2024

Start on the first day, 10.00 a.m.
End on the second day, 1.00 p.m.
Stays for asana training are possible at any time.
Registration: akademie-yoga-standposition@mail.de

Yoga Advanced Training
04. – 07. Juli 2024
07. – 10. November 2024
Start on the first day, 2:30 p.m.
End on the last day, 01:00 p.m.
Yoga teachers and yoga practitionars of any yogastile are invited.
Registration: akademie-yoga-standposition@mail.de

Regeneration days and study days are possible at any time.
Information on the possibilities (in german language) can be found here.
Registration: info@yoga-und-synthese.de

Contact Heinz Grill:
for seminars, spiritual orientation talks and meetings please by e-Mail: info@heinz-grill.de

Meditation letters:
If you would like to receive regular meditation letters regarding current topical themes and issues, then please register your interest at the following email address, stating that you wish to receive the letters in English: meditationsinhalte@mail.de

The idea of the sun oasis:
A seminar and meditation place of spritual radiance and an opportunity to meet Heinz Grill naone.it

For further inquiries, please send an e-mail to the address given on the contact page.

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